BREATHE WITH THE BEAT START HERE
A GREAT PLACE TO EXPERIENCE, LEARN AND THRIVE
LIVE NOW!
ONLY €21 /month
- Full access to Breathe with the Beat 'techniques' video library
- New pre-recorded videos released on membership portal monthly
- Live practice zoom sessions weekly on Wednesdays with Karla
- 10% discount on all workshops
This is for you if ...
you get bored with regular yoga and you love house music
you link holistically with mind, body, heart & spirit
you're searching for a deeper self-care practice with a like minded community
You're excited about connecting breathing with body rhythms
LIVING BREATHE WITH THE BEAT
JOIN US
- Combining Yoga, Music, Breathwork and Movement.
- From 8 minute to 1 hour practices.
- Benefits for Mind Body Heart and Spirit, of all ages.
- Focused on activating 13 main joints in the human body
- Translatable breathing techniques for all fitness activities.
- Downtempo and Uptempo Sessions for Relaxation and Activation.
- Unique music, mantras and sequences.
- Mix of live and pre-recorded events
- Easy to register. Cancel at anytime. Enjoy from home.
AT THE BODY & SOUL SANCTUARY STAGE KARLA KELLY TAUGHT A MOVEMENT CLASS
NAMED BREATHE WITH THE BEAT ... AT ONE POINT SHE INSTRUCTED HER STUDENTS TO TOUCH
DIFFERENT PARTS OF THEIR BODIES AND TELL THEM THEY LOVED THEM.
"I LOVE YOU, LEGS," SHE SAID. "I LOVE YOU, KNEES."
FROM "I LOVE YOU, LEGS." 'I LOVE YOU, KNEES.' AND OTHER ELECTRIC PICNIC CONVERSATIONS"
THE IRISH TIMES, 1 SEP 2019
FEQUENTLY ASKED QUESTIONS
Is Breathe with the Beat© for me?
Yes! Breathe with the Beat© is for everyone.
Everyone breathes and everyone enjoys rhythmic music! This practice is adaptable for all kinds of musical tastes. Once we learn the techniques we can practice our own music as long as it has a simple beat we can breathe to.
I love to practice house and disco music in my classes and practices and often I work with classics to really ignite our embodied memory of rhythmic movements. Listening to music we love while we breathe it in and move with it rhythmically is so much fun and an extremely powerful practice for those with anxiety or just a busy mind. There is so much neuroscience and research to support this. The counting of the breath and syncing movements balances both your mind and body. And because we are listening to great music, there is fun and lightness to the practice, even though it's deep and transformative!
Is Breathe with the Beat© suitable for kids?
Yes. Kids love it. They really get it inherently. Breathe with the Beat© is a great way to generate confidence in them through a practice that is fun. It encourages them to learn to breath control and enjoy it at the same time.
Is there any long term commitment?
The membership option of Breathe with the Beat© is month to month. There is no obligation past the current month and you can cancel at any time (but we hope you will stay!). When you join, you will be given a login link and details to allow you to manage your membership yourself.
Is Breathe with the Beat© suitable for women who are pregnant?
It's suitable for most women but we recommend that you see your doctor for advice before starting any physical exercise programme.
What technology do I need to join?
You will need a Wifi Connection, a computer, laptop, ipad or phone and a Zoom Account (Free).
IT'S SO MUCH FUN AND SO EASY TO BREATHE WITH THE BEAT
Get started today!
