WORKSHOPS & CLASSES
Workshops & Classes
This is a great way to connect with others, apply Breathe with the Beat, and have fun in the process.House of Yoga Workshop at Base Studios Waterford
30,00 €
A workshop to attune our chakra energy system through breathwork, music, movement, and yoga asana. Its light yet deep (constant, consistent focused breathwork) and connects attention, intention and resonance.
Karla has been breathing with the beat and teaching workshops and classes and downloading this new system of embodying heart mind and body energy for over 15 years, and travelled to many a festival to share it with Live DJ's and groups of 200 people. A Senior YA Yoga teacher, she's trained in many other modalities which she has integrated into her practice and teaching.
We will co create a full practice with physical challenge and rest, and simple Yoga Vinyasas with great house music and breathwork.
This is suitable for beginners to yoga, as long as you have a regular physical exercise practice.View more details...QuantityComing soonYoga & Breathwork in May - Tuesdays in May 6:30-7:45pm
50,00 €
Very Small Classes in a Private Venue in Waterford City, booking is essential.
Mindfulness is bringing more attention to the present moment and this class will begin with a unique practice to sync body and body through the breath.
Our focus in this class is to collect and connect our attention and intention to the here and now thoroughly engaging mind, heart body and breath in the present moment.
This class will work with simple and basic asana (postures) of Yoga but with a depth and focus which is all about breath and deepening awareness into our postures with calm steady quietness. The juxtaposition of dynamic flow and the silent steady stillness allows the body and mind to move through yin and yang energies to find balance.
The physical movements are very simple and focused on strengthening AND lengthening the limbs, core and central breathing body. These classes will follow the Yogasonics programme rhythm, focusing on one part of the body mind system each week and exploring it through breathwork and yoga asana.
Suitable for beginners to yoga.
50 euro 4 classes. (Drop in Available 15 euro drop in) - Concessions available just ask! breathewiththebeat@gmail.comView more details...QuantityComing soonYogasonics Single Class
15,00 €
Mindfulness is bringing more attention to the present moment and these classes begin with a unique practice to sync body and body through the breath.
Our focus is to collect and connect our attention and intention to the here and now thoroughly engaging mind, heart body and breath in the present moment.
The Yogasonics class will work with simple and basic asana (postures) of Yoga but with a depth and focus which is all about breath and deepening awareness into our postures with calm steady quietness. The juxtaposition of dynamic flow and the silent steady stillness allows the body and mind to move through yin and yang energies to find balance.
With House of Yoga we move from the feet to head, working with the joints of the body and the biocomputer/chakra body concept, to 'innerstand' how we are processing and programming mental, physical and emotional data at all times.
The classes have an exploratory nature and work with physical, emotional , spiritual and mental elements of our existence so that we can come to 'know' ourselves more deeply from within.
Please contact us to confirm which class, date and venue you want to join.
breathewiththebeat@gmail.com/085 8181386QuantityComing soonYogasonics Saturday Mornings in May
50,00 €
10:30-11:45am Saturdays in May 11th, 18th, 25th, June 1st
Suitable for Beginners and those who are looking for a simple class with some chair yoga, some standing and depending on mobility, some seated postures. I'm trained in somatics and energy medicine so the slow, steady and mindful movements are the basis of my work. I will be leading 4 classes based on the elements of the body/mind/energetic system. For example week 1 will focus on the bones and structure of our body and postures will be about stability and safety. 4 week course 50e/15 drop in/concessions available, just ask = breathewiththebeat@gmail.comView more details...QuantityComing soonYou'll have fun when you Breathe with the Beat
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