WORKSHOPS & CLASSES

As part of my visioning process each year (I've been teaching Vision Board workshops for over 15 years) I have developed a 3 part process which weaves the past, present and future into our Vision, locating us right at the centre of our lives!
Part 1 is looking back at the past as we emerge from the winter.
Gratefully Honouring the past. Our movement practice is focusing on the exhale, the letting go part of the body, in the core and lower body and to attune the downward moving energy..

6:15-7:15pm Wednesdays from February 12
Zoom classes coming soon!
Very Small Classes in a Private Venue in Waterford City, booking is essential.
After many years teaching and studying all aspects of embodiment, I've developed a very practical, grounded and unique way of sharing Yoga and Breathwork which appeals to the logical mind. Developing confidence and understanding what works for you is essential to maintaining a yoga practice which sustains and supports you.
This class will work with simple and basic asana (postures) of Yoga but with a depth and focus which is all about proper alignment, ease of movement, and balancing strength with flexibility. Focus will be on legs (mostly hamstrings) shoulders and core work.

Suitable for beginners to yoga.
Drop in price 15 euro, conscessions available, Booking is essential.
breathewiththebeat@gmail.com

Online Classes 30 minutes (20-25 Movement & Breathwork - 5-10mins / Silence & Stillness )
I'm eager to practice online and on the land! These classes will be all about grounding and connecting, absorbing and integrating. Dynamic Breaths and conscious movements are woven into deep embodiement practices. Music as always is a part of my practice, and some days that means silence, and some days that means voicework!
I'm trained in somatics and energy medicine so the slow, steady and mindful movements are the basis of my work. Please pay what you can, if you can.
Karla
Payments via revolut (@karla0305)  
paypal (breathewiththebeat@gmail.com)

2025 Vision Board Workshop
Sunday March 8th 2025 12-4pm Waterford City Centre.
This workshop is the final part of a 3 part process - Zoom link for the first two parts (free is available when you register for them Tuesday 25th February & Tuesday 3rd March 6:30-7pm

Saturday Mornings - Waterford City 9:30-10:30am from February 15th 2025
 This journey is a somatic, sonic flow of meditative mindful movement anchored in breath rhythms with an aim of feeling and knowing the 4 main elements (fire, earth air, and water) in an embodied way.
Music and Rhythm is the foundation of this work, counting to focus and regulate mind heart and body, and music to feel good doing it!
This class is simple yet challenging and energising while deeply grounding. Classes will focus on embodying these elemental aspects of our bodies, gradually developing more pace, heat and energy as we practice together in 2025. Each class builds on the next and repetition in the bodymind system is the pathway to true embodiment, so drop ins are welcome if there's space.