Saturday 21st December 4 -6pm
This 2 hour winter solstice workshop invites us to explore and gently guide our attention and intention into stillness and silence, in tune with the rhythm of nature. Darkness, quietness and still spaciousness are the qualities of this deep yin time, and a beautiful antidote to the oversensory loudness of this time of year.
By focusing first on releasing the 'noise' from our bodies and minds through a gentle yet dynamic movement practice accompanied with voicework and toning, we then make space for the healing, sensory capacities of our breath throughout the whole body. This spaciousness we ground into through some deep hip and sacral work, fully supported, and led by a gentle grounding yoga nidra to rest and ground into a silent still savasana for 20 minutes.
30 euro. In person in Waterford City and online on Zoom.
Venue and zoom link will be sent with booking confirmation. breathewiththebeat@gmail.com for any info or queries.
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