WORKSHOPS & CLASSES

Saturday 7th December 2024
Join me and two amazing facilitators for an Elemental Retreat based on Sound and Silence, Movement and Stillness.
Ballyscanlon Lake 11am -7pm
Breathe with the Beat practice with Karla
Sound Bath with Emma
Expression Session with Spencer
Delicious Vegetarian Lunch
Nature walk
Silent Sauna
Cacao and Campfire to finish. More details below.

In person Classes in Waterford City
Mindfulness is bringing more attention to the present moment and these classes begin with a unique practice to sync body and body through the breath.
Our focus is to collect and connect our attention and intention to the here and now thoroughly engaging mind, heart body and breath in the present moment.
The Yogasonics class will work with simple and basic asana (postures) of Yoga but with a depth and focus which is all about breath and deepening awareness into our postures with calm steady quietness. The juxtaposition of dynamic flow and the silent steady stillness allows the body and mind to move through yin and yang energies to find balance.

The classes have an exploratory nature and work with physical, emotional , spiritual and mental elements of our existence so that we can come to 'know' ourselves more deeply from within.
Please contact us to receive details on address
breathewiththebeat@gmail.com/085 8181386

Yogasonics Part 1 -
Breathe with the Beat Bloodline
Personal Immersion
(40 hours introduction to BWTB technology - goes towards 250h Yogasonics Training) which will begin in the latter half of 2025)

A 40 hour programme to explore, attune, embody and meditate on our individual and collective bloodline through the BWTB technology.
This programme is woven together through the initial attunement and intention to connect to and reflect on one aspect of our inherent DNA structure.
Throughout the course we work with the heartbeat of music, the pulse of the drum and omnipotent heartbeat of the earth heart, to activate the heartbeat in each cell, each breath, each moment.
In this time of information and data we have individually and collectively largely forgotten that we are instruments of consciousness and that our current situation is 100% our co-creation.
Whether we are consciously or unconsciously aware of it, we are co-creating our reality.

Email breathewiththebeat@gmail.com for Curriculum.
Group course starts February 2025. The individual coaching programme follows the same structure.
Early Bird till 31 January 441 euro -
Full price 499 euro
Payment plans available, just ask!