Yogasonics Saturday Mornings
15,00 €
This journey is a somatic, sonic flow of meditative mindful movement anchored in breath rhythms with an aim of feeling and knowing the 4 main elements (fire, earth air, and water) in an embodied way.
Music and Rhythm is the foundation of this work, counting to focus and regulate mind heart and body, and music to feel good doing it!
This class is simple yet challenging and energising while deeply grounding. Classes will focus on embodying these elemental aspects of our bodies, gradually developing more pace, heat and energy as we practice together in 2025. Each class builds on the next and repetition in the bodymind system is the pathway to true embodiment, so drop ins are welcome if there's space.
Each class begins with an intention to direct attention via breath and visualisation, into one of these elements. For example, when we work with the element of earth, we focus on the bones, the earth the physical matter of the body, and the sequence will reflect that by attuning to grounding poses. When we work with water, we will flow and feel and sense the fluids and our sequence will be fluid and encourage spontaneity. With fire we will sweat and focus attention on condensing energy by engaging muscles to bones throughout the full class. With air we work to attend and intend a spaciousness and lightness through the breath and prana flow. The course is woven together through constant consistent asana which we will practice each week with this different focus.
Music and rhythm weaves it all together (so the element of sound is consistent through all classes) and visualisation and visioning (element of light) will guide our minds each week.
My intention for these classes is to share an embodied sense of the elements in the body, for students to really FEEL earth, fire, air and water in a conscious and intended way. This is the first part of the Yogasonics Programme and I call it the 'Innernet course. The 'INNERNET' is the physically embodied part of ourselves we can tune into 'offline'!
The 'work is experiential, and while the Yoga Asanas are simple, the classes will often be strong physically and also include deep relaxation and meditation. Suitable for those who already have some yoga experience and those especially interested in deep embodied breathwork.
FEELINGS are fuel and the deeper ' work' of yoga and embodiment is my passion, mission and daily practice.
Air - Breath - Space - Emptiness - Bones - Joy/Grief In Yogasonics this is our 'Software'
Water - Movement - Flow - Connection - Fluids -Guilt/Pleasure Yogasonics - On Button/Recycle Bin
Fire - Attention - Intention - Focus- Heat/Digestion - Shame/SelfEsteem Yogasonics - Hardware
Earth - Stability - Grounding - Safety- Grounding - Fear/Trust Yogasonics - Plug
These classes build on each other and are also stand alone experiences, so drop in available if there is space.
