I'm so excited to be offering this retreat with two great facilitators. Adam Spencer is a personal trainer with a long history of teaching and practising fitness in all forms, including 2 years on a footbal scholarship in America. His intuitive and warmhearted style has made him very popular with his clients.  He is an artist and musician and has been meditating for 10 years. He believes movement and voice are our true expressive qualities and will offer a playful class of movement and expression to ignite the unique passion and voice of each participant. 

Emma Lock is a Yoga Teacher and Sound Healer for over 20 years. She's also a musician and artist with her own business making unique textile creations and organic natural skincare. 

The three of us will offer this retreat based on the four elements (all infused with the element of sound/silence and movement /stillness).

With so much 'noise' in the world as we know it - physical noise, emotional noice, mental noise and spiritual noise, we have designed this retreat to turn down the volume on the external noise so that we can listen deeply within by settling into stillness, quietness and contemplation. Our morning will focus on spirit - air - with a deep delicious downtempo movement class with Karla, and a firey fun class with Adam. After our delicious lunch in the Boathouse around the fire, Emma will lead us into a deep quiet relaxation and meditation space, followed by a silent sauna. At the end of the day we gather by the fire for reflection and cacao to anchor our journey in the home of our hearts. 

This will be a fun but focused day, gentle and challenging in the right ways, full of play and consious movement in a space held by 3 very acomplished facilitors together. You will leave deeply relaxed and connected with yourself and your body, heart and mind.