Breathe with the Beat

Vision 2025 Free Preparation Class

As part of my visioning process each year (I've been teaching Vision Board workshops for over 15 years) I have developed a 3 part process which weaves the past, present and future into our Vision, locating us right at the centre of our lives! <br>Part 1 is looking back at the past as we emerge from the winter.<br>Gratefully Honouring the past. Our movement practice is focusing on the exhale, the letting go part of the body, in the core and lower body and to attune the downward moving energy..

Somatics, Stillness & Silence in person (and online)

Saturday 22nd February 11am-1pm<br>This 2 hour workshop invites us to explore and gently guide our attention and intention into stillness and silence, in tune with the rhythm of nature. Darkness, quietness and still spaciousness are the qualities of this practice and a beautiful natural antidote to the busy business of daily life. <br>By focusing first on releasing the 'noise' from our heads and bodies through a gentle yet dynamic movement practice accompanied with voicework and toning, we then make space for the healing, sensory capacities of our breath throughout the whole body. This spaciousness, firstly slows down thinking and secondly opens the heart. <br>This spaciousness we ground deeper into through some deep hip and sacral work, fully supported, and led by a gentle grounding yoga nidra to rest and ground into a silent still savasana for 20 minutes. <br>30 euro, zoom link on registration. (please email us and let us know if you're attending online or in person. Waterford City Centre Venue

One on One Yoga Therapy

I am trauma informed (I completed a Collective Trauma Facilitation Training 2027-2018 with Thomas Hubl & The Pocket Project www.pocketproject.org) I have completed over 1000 hours of Yoga training and am constantly consistently working on my own healing and development. Recently I'm interested in somatics and have completed 4 years of online training with Bonnie Bainbridge Cohen - Body Mind Centering ) <br>Much of my teaching is now on an individual basis and as well as personal therapeutic yoga sessions, I have integrated all of my healing modalities into a unique coaching program to upgrade your life. Get in touch to find out more & book a session. I am available Thursday and Friday for individual sessions. Email breathewiththebeat@gmail.com to confirm date, time and venue. <br><br>Karla

Yoga & Breathwork for Men Wednesdays - 4 week course

6:15-7:15pm Wednesday 12th, 19th, 25th, & March 5th <br>Zoom classes coming soon!<br>Very Small Classes in a Private Venue in Waterford City, booking is essential. <br>After many years teaching and studying all aspects of embodiment, I've developed a very practical, grounded and unique way of sharing Yoga and Breathwork which appeals to the logical mind. Developing confidence and understanding what works for you is essential to maintaining a yoga practice which sustains and supports you. <br>This class will work with simple and basic asana (postures) of Yoga but with a depth and focus which is all about proper alignment, ease of movement, and balancing strength with flexibility. Focus will be on legs (mostly hamstrings) shoulders and core work. <br><br>Suitable for beginners to yoga. <br>15 euro drop in - Concessions available just ask! Booking is essential. breathewiththebeat@gmail.com

Short & Sweet Zoom Classes

Online Classes 30 minutes (20-25 Movement & Breathwork - 5-10mins / Silence & Stillness )<br>I'm eager to practice online and on the land! These classes will be all about grounding and connecting, absorbing and integrating. Dynamic Breaths and conscious movements are woven into deep embodiement practices. Music as always is a part of my practice, and some days that means silence, and some days that means voicework!<br> I'm trained in somatics and energy medicine so the slow, steady and mindful movements are the basis of my work. Please pay what you can.

0,00 € - 10,00 €

Vision 2025

2023 Vision Course <br>Vision 2025<br>Living your Vision!<br><br>Saturday 15th February 2025 <br>Developed over 15 years of running these Vision Board Workshops, I’ve integrated practices for <br>BODY<br>MIND<br>HEART<br> & SPIRIT<br>The day includes Yoga, Breathwork , Meditation, Mindfulness, Visualisation and the creation of your own unique Vision 2025 Vision WallBoard <br> Arrival, tea, opening circle, short meditation.<br> BODY - Yoga practice with Beats to rest, release and reset our bodies for the new vision<br>Reflective journaling to create a framework for our vision.<br>HEART- Cutting and Creating your Living Vision Wall/Board for 2023 <br> Break for Soup & Snacks<br> Finishing our Visions!<br> MIND -Sound Healing for attuning to the higher Vision<br>FINISH 5pm-5:30pm rest and integration, reflection and closing circle. <br><br><br>

Yogasonics Saturday Mornings - Drop in Available

Saturday Mornings - Waterford City 9:30-10:30am from February 8th<br><br>This booking is for a 4 week pass based on the 4 elements of earth, fire air and water. This is the Yogasonics Programme I've developed Parts 1-4<br> This 4 week journey is a somatic, sonic flow of meditative mindful movement anchored in breath rhythms with an aim of feeling and knowing the 4 main elements (fire, earth air, and water) in an embodied way.<br> Music and Rhythm is the foundation of this work, counting to focus and regulate mind heart and body, and music to feel good doing it! <br> This class is simple yet challenging and energising while deeply grounding. Classes will focus on embodying these elemental aspects of our bodies, gradually developing more pace, heat and energy as we practice together in 2025.