Workshops - Breathe with the Beat

Beat Retreat January 2025

Saturday 25th January 2025<br>Join me and Adam Spencer for another Elemental Retreat based on Sound and Silence, Movement and Stillness. <br>Ballyscanlon Lake 11am -6pm <br>Breathe with the Beat practice with Karla<br>Yoga Nidra and Sound Healing with Karla <br>Expression Session with Spencer<br>Delicious Vegetarian Lunch<br>Nature walk<br>Silent Sauna<br>Cacao, singing and Campfire to finish. <br>More details below. <br><br>

One on One Yoga Therapy

I am trauma informed (I completed a Collective Trauma Facilitation Training 2027-2018 with Thomas Hubl & The Pocket Project www.pocketproject.org) I have completed over 1000 hours of Yoga training and am constantly consistently working on my own healing and development. Recently I'm interested in somatics and have completed 4 years of online training with Bonnie Bainbridge Cohen - Body Mind Centering ) <br>Much of my teaching is now on an individual basis and as well as personal therapeutic yoga sessions, I have integrated all of my healing modalities into a unique coaching program to upgrade your life. Get in touch to find out more & book a session. I am available Thursday and Friday for individual sessions. Email breathewiththebeat@gmail.com to confirm date, time and venue. <br><br>Karla

Somatics for Stillness & Silence

Saturday 21st December 4 -6pm<br>This 2 hour winter solstice workshop invites us to explore and gently guide our attention and intention into stillness and silence, in tune with the rhythm of nature. Darkness, quietness and still spaciousness are the qualities of this deep yin time, and a beautiful antidote to the oversensory loudness of this time of year. <br>By focusing first on releasing the 'noise' from our bodies and minds through a gentle yet dynamic movement practice accompanied with voicework and toning, we then make space for the healing, sensory capacities of our breath throughout the whole body. This spaciousness we ground into through some deep hip and sacral work, fully supported, and led by a gentle grounding yoga nidra to rest and ground into a silent still savasana for 20 minutes. <br>30 euro. In person in Waterford City and online on Zoom. <br>Venue and zoom link will be sent with booking confirmation. breathewiththebeat@gmail.com for any info or queries.

Short and Sweet Breathe Retreat

Sunday December 29th 3-6 pm.<br>This short retreat is all about digesting the festive season so far, and making space for yourself to look towards 2025 with more clarity and calm.<br>This all over practice will infuse your mind, body, heart and spirit with harmony and balance, and consciously make space for the new year to come. <br> We will begin with a steady and rhythmic yoga and movement practice for all levels, anchoring bones, massaging sore muscles and enlivening the core to digest and rest. <br>There will be a break for tea to connect and reflect on lessons and learnings of 2024. <br>A short laughter yoga practice using sound and breath to remind us what these festive times are really all about, and a unique yoga nidra to reset ourselves, digest the Christmas so far, and rest in a deep pause to enable us to breathe fully in mind heart and body as we move towards the end of the year. Zoom link & venue location will be sent with confirmation email. breathewiththebeat@gmail.com